Healthful Summer Snacks

13142752_SWith summer coming, active children need good food to fuel their days. You can help direct them to healthy choices by making it easy to select the foods that are best for them. Here are a few ways to deliver healthful foods to your family.

Make it easy to eat well: Just the effort of washing and cutting up fruit and veggies can discourage your children from choosing those options. If you have pre-washed fruit cut in easy sizes to grab, and pre-chopped veggies next to a tasty dip – maybe made with ranch dressing mix and Greek yogurt – your children will be more likely to reach for the good stuff.

Make the junk hard-to-get or unavailable: You choose what goes in your shopping cart, so you control what options your kids have when it comes to food. If you know that bags of cookies last only hours in your house, just don’t buy them. Choose flavorful but more healthful options such as fruit-flavored frozen yogurt or cheese and crackers. Buy smaller containers of sweets, or distribute a limited amount yourself as part of a complete snack or dessert after a meal.

Consider smoothie: Kids love the cold and taste of fruit smoothies. You don’t need any fancy equipment to whip up a partially-frozen treat. Put some of the fruit in the freezer to keep things icy, and then blend in a standard blender. Frozen berries are often less expensive and more convenient than fresh and they taste just as good when added to the mix. Include some yogurt, almond or coconut milk, a banana and a few ice cubes to favorite fruits to make a drink that’s tasty and healthful.

Make your kitchen a great source for healthful food all summer. It will be good for them and for you too!

Summer Safety Reminders

12658846_SWith the end of the school year freedom is within sight for children. Be sure to reinforce safety issues as school schedules give way to more free time and the summer heat comes back.

Sun Safety: Today’s sunburns lead to tomorrow’s problems with skin cancer. Set a standard approach to the sun with your children, including when and how long they spend outside and the application and regular re-application of sunscreen. For more insights, check out this FDA video about sunscreen selection and application.

Heat Safety: This can be a serious issue in the Arizona desert. Be sure to discuss drinking water with your children as heat rises. Buy water containers and thermos choices and make sure they understand the importance of staying hydrated.

Traffic Safety: Drivers without children will be startled when school’s last day brings kids out into the streets again. You may want to review the basics of pedestrian and bike safety, and make sure their bikes and bike helmets are in good repair.

Water Safety: Make sure to have a designated adult present to play lifeguard when kids are in or around a pool. Set safety rules limiting horseplay in or near a pool, with time-outs for anyone who doesn’t want to follow them. Make sure your children know how to swim and make sure you know how to handle basic first aid and CPR.

This summer can be amazing and fun for everyone in your family. With a strategy of safety, you can ensure that everyone enjoys the next few months.

What to do when School’s Out

21383271_SIt’s almost time for summer break, and if you have school-age kids you’re probably already wondering how you’re going to get everyone through the next few months.

You don’t have to plan an exciting summer. The little things can make a child’s vacation memorable and special. Here are a few ideas.

Learning goals: Yes, it seems mean to talk about learning on summer break, but many children backslide on their understanding of concepts and skills over the summer. Consider options such as a summer reading list with rewards for completing books, math games and contests, and visits to local museums combined with studying up on some of the exhibits. The Fulton Summer Fun Pinterest board has samples of interesting and easy science experiments and other activities that combine learning with fun.

Set a schedule: Planning an outing every Wednesday or swimming every Tuesday and Thursday makes the weeks move faster. Children who know what they’re doing each day find it easier to manage days that aren’t as exciting. You can make changes in the schedule as time goes on if you find some days work better than others for various outings.

Plan special events: Birthday parties play dates or special short trips make summer more fun for everyone. If you will be taking a vacation get everyone involved in the process. If you stay home, make sure you include some visits up North so that you all can get away from the heat for a time. Movie nights, backyard or indoor camping, or other activities such as the pirate scavenger hunt mentioned on one of the Fulton Summer Fun Pinterest boards make summer move faster and minimize the cries of “I’m bored.”

Mother’s Day Celebration for Everyone

19729670_SFor so many people who have lost their mothers, and for some of those women who never had children, Mother’s Day may not feel important to them. But this should be a day to celebrate not just mothers, but mothering.

Remember that aunt who bought you your first dressy dress? Or that cousin who took you under her wing when you moved to a new city to start your first job after college? How about the neighbor who always had cookies handy when you just stopped by as a kid? Or maybe someone else’s mom who was always available to talk when you needed another perspective.

And don’t forget women who may have no children of their own but always made time for your band concerts or dance recitals – and brought you flowers. Maybe there’s someone who baby-sat you so your parents could have some time alone when you were little, and always made everything fun.

11135532_SSunday is Mother’s Day, so why not let those unofficial moms know how much you appreciate their time, attention and love too?

Take a few minutes to say thank you for everything they offered – giving you that extra love that every child needs.

And it doesn’t stop once you’re grown either. What about the little lady across the street who always accepts packages for you and keeps an eye on your home when you’re on vacation? Or the one person in the office who always arrives early and makes coffee for everyone else?

Another point here – it may not just be women we’re talking about here. Men can be nurturing too. And while you’re at it, how about thanking mother earth who gives us all life, food, and beauty every day. Altogether, there’s much more to celebrate tomorrow than we originally considered. So stop and say thanks to all of the moms in your life.

Mother’s Day Special Gifts

12706327_SHow about flowers for Mother’s Day? Pick up the phone or hop online and in a few minutes you can have a lovely arrangement sent with only a medium hit on your credit card. But maybe you’d like to do something a bit more personal. Which flowers do you think a mom would rather have: the professional arrangement or the posies in this photo? Yes, I think so too.

Young children often make special handmade presents for mom in school to give her on her day. But if your kids are older, or you’re the adult kid planning something for your mom, you may feel obligated to do more. Or you want to make something with your children as a family to let the mom or moms in your life know that they are important.

You happen to be in luck. Even if you are fairly clueless on what to do or make, you have an amazing resource for ideas: Pinterest. Just do a search for Mother’s Day handmade gifts, or – better yet – visit the Fulton Homes Mother’s Day Pinterest board. You’ll find ideas, printable cards and pictures to color, simple yet attractive crafts, recipes, and even some fun ideas for photos for mom.

26505933_SHere’s one idea to get you started. Cut some hearts out of colored paper or scrapbook prints and spell out something special for mom to discover when she comes downstairs on Sunday. You could hang it like this photo to the right or just tape them on the refrigerator.

Above all, think of something personal, something that takes a bit of effort, and something that acknowledges how amazing life is because she’s in it. You can do this.

Mother’s Day Meal

19395648_SIt’s such a nice idea. Fix mom a special breakfast in bed for Mother’s Day. Get the kids up early and make her favorite pancakes and surprise her. If you’re a mom, you may want to print this blog and leave it where your spouse or kids can see it. If you’re a dad, stop and think. Ask yourself these questions:

Have I ever made pancakes before? Sure, it doesn’t look that hard, but it’s trickier than you think. How hot do you set the pan? How thick should they be? How do you keep them warm? Where is the flour??? Next question:

Have I ever cooked with the kids before? Depending upon their ages, this could be a good idea (your 13-year-old may know where the flour is). Or it could be a very bad idea (don’t let your five-year-old measure anything – liquid or solid – unless you want some or all of it to land on the floor).

When I cook – if I ever cook – how does the kitchen look when I’m done? The sweetest mother/wife in the world will not be excited about breakfast in bed if afterwards the kitchen is a disaster.

15981311_SNow, the goal here is not to totally discourage you from a special breakfast for mom. Instead, how about adjusting your sights to match your – and your children’s – capabilities?

The simplest option is to stop at some bakery the day before and pick up some bagels, danishes, croissants, or whatever your wife likes. Buy and wash up a few berries and put some flowers on the tray. Voila, you’re finished and the kitchen looks great. Don’t forget the coffee – Starbucks if there’s one close by or homemade if you know what you’re doing.

And the kids? How about a nice hand-drawn Mother’s Day card? Check out the mom on the right. The breakfast is cereal with berries, orange juice and coffee – and the card. It’s a good breakfast and the kitchen is still looking alright. One last tip – possibly the best mom’s day gift you could give her – some extra sleep time. So hold off on that breakfast and keep the kids busy and quiet until she wakes up on her own.

Master Bath Offers Flexibility

Master Bath Vanity DSC_0319 his and hersMore than any room in your home, your bathroom is a place that has to feel totally yours. It’s the first place we enter upon getting up in the morning and the last place we visit before going to bed.

We use it to make ourselves presentable to the outside world, handle our personal hygiene, and breathe a sigh of relief when the day’s work is done and it’s time for sleep.

Because of this, personal preferences are profoundly important, and a well-designed master bath takes into account the varying needs of its owners.

Take a look at the master bath design for the Fulton Homes Cascade model. Flexibility, space and comfort are built into every aspect.

Vanity design: Two sinks allows each user his or her space for positioning personal tastes in soap, toothpaste and other items. The generous cupboard under each sink allows plenty of space to indulge in favorite creams and lotions. For make-up application, the center section is set lower to allow for sitting and includes a drawer to hold beauty supplies.

Master BathDSC_0318Shower and tub: Do you prefer to lounge in a tub at the end of the day while your spouse would rather take a quick shower? This shower/bath combo provides plenty of space for either preference.

Space: Above all, this master bath is generous in the space allotted – allowing two people to use it simultaneously without feeling crowded or limited.

Design: This is not a minimalist space. The lovely fixtures and cabinetry combine with the tile floor to create an inviting escape from the challenges of the day, so that for a few minutes at least you can feel indulged and even a bit spoiled in your own home.

Kitchen/Family Room with Color

Kitchen DSC_0324Wood cabinetry, granite countertops and tile floors limit the color options unless you are willing to commit to a strong color choice that you will have to live with for a long time. But color can come into a space like this in so many ways.

This kitchen and family room, from the Fulton Homes Cascade model, demonstrates smart ways to introduce color. Let’s take a look.

Glass cabinet displays: Glass in several upper cabinets opens up a space and adds personality. This kitchen takes advantage of the visual by displaying blue plates. Notice that the tile on the side of the island has a blue cast, and this color is carried throughout the kitchen.

Island chairs: Selecting chairs to match the cabinets would be a safe choice, but lacking in creativity. This blue leather brings the plate colors to the other side of the kitchen while the wipe off finish makes them perfect for coping with after-school snack accidents.

Accessories: Placemats, dishes and flowers pull more colors into the space. Other counter accessories and even the items above the cabinets can carry a colorful theme throughout the room.

Family and Kitchen DSC_0306 outdoor connectionFamily room coordination: The family room provides more opportunities to introduce color, and the sofa, window treatments, accessories and throw pillows echo the kitchen colors. \

These choices keep color front-and-center in this family-friendly space. Blue and rust bring the space to life. What colors would you like to see in your kitchen and family room? Whatever you choose, color will warm your home and add interest while saying welcome to you and your guests.

Your Creative Space

Tech Center DSC_0310 sewingFulton Homes calls this space in the Cascade model a tech center, because it is ready for any and all of your electronics to be used and charged. For you, however, it can be anything you want it to be.

Do you have the time and space to be as creative as you would like to be? Do you dream of writing, quilting, designing clothes or creating your own art? The absolutely best thing about this space is your ability to make it into whatever you want.

Tucked into an appealing space all its own with two bright windows providing natural light, you can use this space to combine fabrics, weave tales, or draw illustrations. This might be just the place to start up your own business. You can use the desk to plan your future, or just pay bills. But why not take a leap in your imagination and allow yourself to stretch?

Maybe start small with a wreath that looks like summer for your front door or a yarn doll for a little girl you know. You might want to compile a family tree to share with sisters and brothers and cousins. Perhaps you have a favorite holiday and would like to make some of your own decorations. How about giving yourself permission to play and let your creativity shine?

This is your space, versatile enough to change as you do. So decorate it and use it as you will. Create a corner of your home for tomorrow’s dreams and goals.

 

 

Cook Outdoors with Barbeque Options

Outdoor barbeque from the Fulton Homes Cascade model.

Outdoor barbeque from the Fulton Homes Cascade model.

Your outdoor entertaining options can be greatly expanded by installing a backyard kitchen with built-in grill. There’s no juggling of platters and raw versus cooked food when you have this kind of counter space.

Add a few outdoor bar chairs and you can cook and feed quite a few people right from the grill. Having the counters made from the same stone as the patio helps keep everything connected from a design standpoint.

Courtyard DSC_0301 w barbeque and fountainsThis backyard – from the Fulton Homes Cascade model – also brings in a triple fountain, creating a three-sided integrated space that is ready for a table and chairs or outdoor sofa and loveseat combo. The earth tones of the tile and coordinating stone allow you to choose from a variety of cushion colors and patterns.

A finished space such as this one makes finishing touches easier. The raised beds are ready for bedding plants – or maybe a collection of herbs could combine with tomatoes and peppers to create your own kitchen garden.

From a simple family dinner to a more elaborate entertainment for a larger group of friends, this outdoor space provides the impetus for bringing your yard into the party. With a relatively low-maintenance choice such as this one, you’ll have plenty of time to plan the perfect outdoor brunch or dinner. Just have fun and make the space your own.