Would you like your Thanksgiving celebration to be more memorable this year? Here are just a few ideas to spark up the day.
Talk across the generations: For many people, as many as three or four generations of family members gather together. Take special advantage of this by planning some conversation starters that will get everyone involved.
Questions could include “What was your favorite Thanksgiving and why?” “What were the holidays like when you were a child?” or “What’s your favorite holiday food?” Add any other questions you think of and write them on pieces of paper or make a list. No matter the age range of your guests, the opportunity to share memories will contribute to a nice event.
Get everyone involved: If you have children, include them in the Thanksgiving preparations. Have every child take responsibility for one dish. Or if they’re too young for this, have them decorate the table with Thanksgiving-themed drawings or make name-plates or menus. Teach them the right way to set a table. Also ask Aunt Harriet to bring her famous potatoes, Uncle Bob to bring a nice bottle of wine or any other combination that works for you and your guests.
Remember the first Thanksgiving: Have your children research the first Thanksgiving feast and then tell about it at your own table. This gives them a chance to contribute to the discussion and reminds everyone of why we celebrate every year.
Say why you’re thankful: Before, during or after the meal, ask everyone to express what they are most thankful for this year. This is another reminder that the holiday is about more than food. And whether you have two or twenty at your Thanksgiving table, have a lovely memory-filled day.
Wouldn’t you know it, the day after Halloween is the start of Good Nutrition Month! Here are a few suggestions to use your Fulton Homes kitchen to promote good eating for you and your family.
Ration Halloween candy: Of course chances are your little ones ate too much candy yesterday – and maybe you helped yourself to a bit more than you should have, too! Now that you’ve all had that indulgent experience, let your children know that this happens only once a year. Negotiate a specific number of pieces of candy every day. Here’s a hint – you start the negotiations at one piece and they will feel good if they can get you up to three, which is about where you want them to be anyway.
Use your kitchen space to drive your family to good snacks: Set up a shelf in the refrigerator with washed carrots and dip, sliced apples and cheese, peanut butter and other healthy choices. Let your kids know that those snacks are legal without getting permission. Place some whole-grain crackers on the counter or kitchen table along with bananas and other snacks that don’t need refrigeration. Make healthful snacks easy to access and junk food hard to find or simply nonexistent in your kitchen. Soon your family will automatically reach for the good stuff that’s in sight.
Get help with meal-planning and cooking. Make it fun for everyone and cook with the kids! Use your kitchen counter or island to plan and track meals for the week or even the month. Assign coupon searches to one child and grocery ads to another, with the promise that they will receive the savings as an addition to their allowances. Or you could have a contest with the one who saves the family the most money getting to choose a favorite meal for the next week. Print a copy of the food pyramid and have your whole family use it to plan meals that are well-balanced.
The holidays have started and it’s easy to get into bad food habits with entertaining and attending parties. You can create the opportunity to keep yourself and your family on a good nutrition path for the rest of the year and into the next!