As summer approaches, finding ways to keep your children – and yourself – active and happy while stuck indoors becomes more challenging. Here are a few ideas for making the time spent indoors more enjoyable.

Dance: Children naturally love to move to music, so how about a regularly-scheduled dance time? The music can be pop, rock, bluegrass or even hip-hop, and dancing can be structured or spontaneous. Experiment with different approaches, and encourage your children to invite their friends to join them.

Active props: Simple items such as soft balls, hula hoops or large exercise balls can add to an inside free-for-all. Research simple exercises and look for videos designed for children. And if you participate with them, your figure may benefit also.

Active games: We may remember Twister from years ago, and there are other games that keep the body moving. Do you have room for a table-tennis game – maybe in half the garage? How about an indoor bowling game or Nerf-ball basketball?

Active video games: Certain electronic games have programs that encourage movement. You can rent several games and try them with your family before determining which ones will be the most popular.

Water games: This is not indoors, but it can keep active ones still comfortable in the heat. Encourage pool games or activities that take advantage of water’s cooling properties. Just be sure to keep the sunscreen coming and if possible keep out of the sun during peak sun hours: 10 a.m. – 4 p.m.

With a little imagination and a few small purchases, you can keep your children and yourself active and happy all through the summer months.